Good morning! It’s Wednesday, November 27, and today we’re diving into the world of biohacking—small lifestyle changes that can help you recover better and feel amazing. Since tomorrow is Thanksgiving, we’re coming to you a day early. In this week’s newsletter, we’re covering what biohacking is, how small adjustments can improve recovery, and one simple action you can take this Thanksgiving to feel your best. First time reading? SIGN UP HERE.

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🧠 What Is Biohacking?

Biohacking is the practice of making intentional, data-driven changes to your lifestyle to improve your well-being. It’s a process of experimenting with small tweaks to uncover what helps you recover, feel energized, and operate at your best.

The beauty of biohacking lies in its simplicity—anyone can do it. From adjusting your hydration levels to monitoring how you sleep, it’s about finding your unique formula for feeling good every day.

At its core, biohacking encourages curiosity and self-awareness. It’s a way to take control of your health by discovering the habits that work for you, no matter how small.

📝 What Do People Track?

Biohackers track different aspects of their health to better understand what influences their recovery and energy levels. Here are some examples of what you can experiment with:

• Sleep Quality: Pay attention to how much sleep you get and whether it’s deep and restorative.

• Eating Fiber: Fiber affects digestion and gut health, so notice how you feel when you hit your daily fiber goals.

• Magnesium Supplementation: This mineral can influence sleep, muscle recovery, and stress levels—track how it works for you.

• Hot Shower Timing: Taking a hot shower at night might help you sleep, while a morning shower can boost alertness.

• Ice Baths: Cold therapy can reduce inflammation and aid muscle recovery—test how your body reacts to a quick plunge.

These small adjustments can have a big impact on how your body recovers and performs. Try tracking one variable at a time and see what patterns emerge.

🦃 Thanksgiving Biohack: Digestive Harmony

Thanksgiving often means indulgence, but your gut doesn’t have to pay the price. A simple practice like mindful eating can set the tone for a more enjoyable, less stressful meal.

Before taking your first bite, pause and take three deep breaths to relax your nervous system. This activates your parasympathetic “rest and digest” mode, preparing your body to process food more effectively.

Chew slowly and pay attention to each flavor and texture—it’s not just for savoring but also for aiding digestion. When you eat more mindfully, you’re less likely to overeat and more likely to enjoy the meal without discomfort.

🧪 Experiment This Week

Use your Thanksgiving meal as an opportunity to gather data on how your body responds to different foods. Start by taking note of how you feel before, during, and after the meal.

Do carbs make you sluggish, or do they give you steady energy? Does incorporating more greens leave you feeling light and refreshed?

Even small observations can lead to meaningful insights about your health. Try keeping a quick food journal to track patterns and refine your future choices.

Biohacking isn’t about skipping the pumpkin pie or denying yourself joy—it’s about learning what works best for your body. With each small adjustment, you’re building a healthier, more resilient version of yourself.

That’s all for this edition of BIOHACK HQ! We hope this introduction to biohacking inspires you to make small changes that help you recover and feel your best. Stay tuned for more actionable health tips, and as always, feel good every day!"

P.S. The weekly newsletter goes out every Thursday. Move the email to your primary inbox so you see the next edition!

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