Human Upgrade Project

Human Upgrade Project
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Emotion

Emotion

Energy Movement Caffeine Gut Breathing Magnesium Emotion Napping Posture Focus Sodium Light Hydration Anxiety Mental Dopamine Challenge Sleep Wake Up Fatigue

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The Mental Reset Hiding in Plain Sight

The Mental Reset Hiding in Plain Sight

Five minutes a day is all it takes to think clearer and feel lighter.

Zachary McIntyre

Zachary McIntyre

EmotionEmotion

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Master Your Emotions

Master Your Emotions

Unlock Calm, Clarity, and Control

Zachary McIntyre

Zachary McIntyre

Human Upgrade Project

Your go-to guide for actionable biohacks to optimize health, performance, and well-being.

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