Human Upgrade Project
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Human Upgrade Project
Topics
Hydration
Hydration
Energy
Movement
Caffeine
Gut
Breathing
Magnesium
Emotion
Napping
Posture
Focus
Sodium
Light
Hydration
Anxiety
Mental
Dopamine
Challenge
Sleep
Wake Up
Fatigue
Magnesium
Magnesium
+2
+2
May 01, 2025
The Hidden Cause of Dehydration (It’s Not Water)
Electrolytes: The real MVPs of hydration, energy, and digestion
Zachary McIntyre
Energy
Energy
+3
+3
Mar 27, 2025
🎯 Fix Your Morning: The 3-Step Energy Boost
Start your day the right way.
Zachary McIntyre
