Human Upgrade Project
Subscribe
Human Upgrade Project
Topics
Napping
Napping
Energy
Movement
Caffeine
Gut
Breathing
Magnesium
Emotion
Napping
Posture
Focus
Sodium
Light
Hydration
Anxiety
Mental
Dopamine
Challenge
Sleep
Wake Up
Fatigue
Energy
Energy
+2
+2
Jun 05, 2025
The 90-Minute Myth
The Surprising Truth About Power Naps
Zachary McIntyre