Human Upgrade Project
Subscribe
Human Upgrade Project
Topics
Gut
Gut
Energy
Movement
Caffeine
Gut
Breathing
Magnesium
Emotion
Napping
Posture
Focus
Sodium
Light
Hydration
Anxiety
Mental
Dopamine
Challenge
Sleep
Wake Up
Fatigue
Gut
Gut
Jun 26, 2025
Your Gut, Your Power Source
The hidden ecosystem driving your energy, mood, and health.
Zachary McIntyre